04-8485515

אימון פונקציונאלי

מה זה בכלל אימון פונקציונאלי?

אז בהגדרה רחבה אימון פונקציונלי הוא אימון שעובד על מרכיבי הכושר השונים תוך שימוש בתבניות התנעה הבסיסיות שלנו

בעצם המטרה היא לפתח את כל מרכיבי הכושר הגופני.

כוח מרבי
סבולת שריר
סבולת לב ריאה
מהירות
זריזות
גמישות
שיווי משקל
קואורדינציה
דיוק
כוח מתפרץ

בעוד שברוב סוגי האימונים שקיימים היום עובדים רק על מרכיב כושר אחד כמו כוח, סבולת או גמישות, אצלנו מתקדמים בכל המרכיבים וכך אפשר להבטיח התקדמות בטוחה לאורך זמן תוך כדי שמירה על גוף בריא שמסוגל לעמוד בכל אתגר.

ב-MYBOX אנחנו לוקחים את הרעיון הזה צעד אחד קדימה ומצליחים להנגיש את האימונים לכולם, אפשר להתחיל מ-0 או לבוא כבר בכושר ועדיין להתקדם לאורך שנים.

תוסיפו לזה אווירה קבוצתית מדרבנת ותומכת ויחס אישי לכל מתאמן וקבלתם את המקום המושלם להשקיע בעצמכם.

אז צאו מאיזור הנוחות

אל תתקעו רק על הליכון או במשקולות מול המראה, שלבו את כלל מרכיבי הכושר, רוצו, תקפצו, תזרקו, תרימו דברים כבדים, הצטרפו אלינו לסביבת אימון מהנה עם קהילה שתיתן לכם מוטיבציה להתמיד בפעילות גופנית וזכרו משהו חשוב - בעזרת התמדה ותמיכה תשיגו כל מטרה.

הדרך להצלחה

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